Personal Training

You’ll receive a fully personalized macronutrient-specific meal plan that balances nutrient-dense foods with your favorite options, all tailored to fit within your calorie needs. Your training will follow a structured periodization plan designed to ensure continuous progress and long-term results. Whether you prefer working out at the gym or at home, your workout plan will be customized based on the equipment you have access to. A dedicated cardio regimen will help improve your cardiovascular fitness by enhancing the efficiency of your heart, lungs, and blood vessels. Additionally, you’ll have access to sports massage therapy to support recovery, prevent injuries, and relieve muscle tightness, helping you stay strong and perform at your best.

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Packages

​A minimum of 2 sessions per week is required

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 Block of 8 , Block of 12, Block of 16, Block of 20

For prices, contact vanessaoseikwame@gmail.com