Client Reviews

"I am very pleased with my progress this week. I am stronger each session and feel confident to workout alone in the gym"

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"I feel that my shoulder stiffness and overall body swelling have reduced. When I don’t exercise, I tend to feel somewhat heavy and sluggish, but that feeling has eased"

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"Really good. I think getting a through all the first three sessions was a win as I wasn’t sure how i’d find them"

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"Good! Cardio win of sprints after workout (would never have even tried this myself) and tough leg day"

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"Legs are a challenge because of my dodgy knee but my cardio is definitely improving which I’m very happy with"

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"Positive , feeling more comfortable each session"

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"I have less swelling and feel good overall. Since starting incline, I feel like my endurance is improving."

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"Super pleased with this week! Also managed to fit into a pair of gym trousers that was too small 3 weeks ago. Really pleased with managing to cope with the increase of weights doing dumbbell shoulder presses!"

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"Super pleased with this week! Also managed to fit into a pair of gym trousers that was too small 3 weeks ago. Really pleased with managing to cope with the increase of weights doing dumbbell shoulder presses!"

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"Really pleased with pushing the weight amounts further"

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